Brought to you by Cheshire Medical Center

Healthy Eating

Lemon Garlic Bok Choy

Lemon Garlic Bok Choy

Bok Choy, once found only on Chinese restaurant menus, is now grown locally in abundance. This versatile, vitamin-packed vegetable has a light, sweet flavor and crunchy texture. It can stand well on its own sauteed or steamed and is a delightful addition to soups....
Spaghetti & Beanballs

Spaghetti & Beanballs

Heart-healthy, delicious, and fun to make with kids — this easy meal is a new take on an old favorite. Ingredients: Beanballs Cooking spray or parchment paper 1 1/2 cans or 3 cups cooked, drained kidney beans (look for beans without added sugar or corn syrup) 1/4 cup...
Heartbeet Soup

Heartbeet Soup

Here is a beautiful, tasty pink soup to help keep your sweetheart’s heart beating healthily and happily for many years to come. Beets are deliciously sweet and nutty, packed with vitamins and minerals like manganese and folate, rich in fiber that aids digestion,...