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Healthy Eating

Spaghetti & Beanballs

Spaghetti & Beanballs

Heart-healthy, delicious, and fun to make with kids — this easy meal is a new take on an old favorite. Ingredients: Beanballs Cooking spray or parchment paper 1 1/2 cans or 3 cups cooked, drained kidney beans (look for beans without added sugar or corn syrup) 1/4 cup...
Heartbeet Soup

Heartbeet Soup

Here is a beautiful, tasty pink soup to help keep your sweetheart’s heart beating healthily and happily for many years to come. Beets are deliciously sweet and nutty, packed with vitamins and minerals like manganese and folate, rich in fiber that aids digestion,...
Brunswick Chicken Stew

Brunswick Chicken Stew

Easy, versatile and inexpensive comfort food can help you manage a range of needs like time, money, weight or blood sugar. This stew is a great staple for the winter months and can be dressed up in a range of ways to suit your family’s tastes. Prep Time 5...