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Healthy Eating

Are you among the 1 in 3? How to cut your risk of developing type 2 diabetes in half

Are you among the 1 in 3? How to cut your risk of developing type 2 diabetes in half

If 1 in 3 American adults have prediabetes (higher than normal blood sugar levels) and are at high risk of developing type 2 diabetes, how can we prevent the onset of this chronic disease together? Only about 12% of prediabetic people are aware of their condition and...
Apple, Beet & Carrot Slaw

Apple, Beet & Carrot Slaw

This sweet, nutty, citrusy slaw is full of flavor, micronutrients, fiber, a bit of heart-healthy fat, and general fall goodness. It involves a lot of grating, so dig out your food processor or have an eager helper on hand. Makes about 4 cups, which is 4 servings....