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Healthy Eating

Heartbeet Soup

Heartbeet Soup

Here is a beautiful, tasty pink soup to help keep your sweetheart’s heart beating healthily and happily for many years to come. Beets are deliciously sweet and nutty, packed with vitamins and minerals like manganese and folate, rich in fiber that aids digestion,...
Brunswick Chicken Stew

Brunswick Chicken Stew

Easy, versatile and inexpensive comfort food can help you manage a range of needs like time, money, weight or blood sugar. This stew is a great staple for the winter months and can be dressed up in a range of ways to suit your family’s tastes. Prep Time 5...
Black Bean Turkey Chili

Black Bean Turkey Chili

As the days and nights get cooler, this easy one-skillet meal is a healthy dinner choice and it stores well for a quick warm-up in the days that follow. Ready in 30 minutes | Serves 5 people | 269 calories per serving (without toppings) 16 oz. package of (94% lean /6%...
Crispy Oven Fried Okra and Cauliflower

Crispy Oven Fried Okra and Cauliflower

Okra is also known as ladies’ fingers or gumbo. It is a warm-season plant that can be used for pickling, soups and stews, canning, and more. Okra is unique in that its juices can thicken soups and sauces. Its skin has a unique soft texture, similar to peach fuzz.  Do...