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Family & Parenting

Taking care of you

Taking care of you

Caregiving can be all-consuming. But the best way to care for a loved one is to make sure that you aren’t frazzled and running on empty. Paying attention to our own health and wellbeing pays off for our whole family. Click here to find resources that provide...
Use the 5-2-1-0 rules for good health

Use the 5-2-1-0 rules for good health

5-2-1-0 is the combination to unlock healthy eating and physical activity for families in the Monadnock Region.   Follow these simple guidelines to help establish healthy habits to last a lifetime: Eat fruits and vegetables at least 5 times a day.  Limit intake of...
Safety tips for summer driving

Safety tips for summer driving

The summer months can mean family car trips. The National Highway Traffic Safety Administration offers the following tips for keeping kids safe around cars as well as some recommendations for what to have in an emergency roadside kit. Keeping kids safe in and around...