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Active Living

Use the 5-2-1-0 rules for good health

Use the 5-2-1-0 rules for good health

5-2-1-0 is the combination to unlock healthy eating and physical activity for families in the Monadnock Region.   Follow these simple guidelines to help establish healthy habits to last a lifetime: Eat fruits and vegetables at least 5 times a day.  Limit intake of...