Brought to you by Cheshire Medical Center

Active Living

Taking steps to prevent falls

Taking steps to prevent falls

Did you know that, according to the National Council on Aging (NCOA), one in four older Americans experience a fall every year and that falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Even falls without a major injury can cause an...
Relax, breathe, and energize with chair yoga.

Relax, breathe, and energize with chair yoga.

As we age, we may experience certain changes and limitations in range of motion, level of flexibility, and balance. Chair yoga is an accessible form of exercise for almost everyone, regardless of age or level of physical fitness, and can provide a number of benefits...