Brought to you by Cheshire Medical Center

Active Living

Use the 5-2-1-0 rules for good health

Use the 5-2-1-0 rules for good health

5-2-1-0 is the combination to unlock healthy eating and physical activity for families in the Monadnock Region.   Follow these simple guidelines to help establish healthy habits to last a lifetime: Eat fruits and vegetables at least 5 times a day.  Limit intake of...
Taking steps to prevent falls

Taking steps to prevent falls

Did you know that, according to the National Council on Aging (NCOA), one in four older Americans experience a fall every year and that falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Even falls without a major injury can cause an...