Brought to you by Cheshire Medical Center

Healthier Together Tips + Tools

Every month, you’ll find new and timely tips and tools on topics such as local health events, easy to prepare recipes, safety tips, and tools for preventing or managing health conditions. Subscribe today and stay in the know on what’s new.

What is a serving?

With the rise in restaurant dining and changes in eating habits over the last few decades, many of us don’t have a clear understanding of what a heart-healthy, nutritious serving of food should look like.

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Swimming safety tips

Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water.

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Two steps can save a life

The American Heart Association indicates that 4 out of 5 cardiac arrests happen at home or at work, and that effective bystander CPR provided immediately after sudden cardiac arrest can double or triple a victim’s chance of survival. 

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Stuffed portobello mushrooms

In addition to being deliciously earthy and meaty, mushrooms are also an excellent source of powerful antioxidants.  This recipe for Stuffed Portobello Mushrooms is one of the tasty vegetarian meals occasionally served in the Art Nichols Café at Cheshire Medical...

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