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Healthier Together Tips + Tools

Every month, you’ll find new and timely tips and tools on topics such as local health events, easy to prepare recipes, safety tips, and tools for preventing or managing health conditions. Subscribe today and stay in the know on what’s new.

Leaning into Retirement

For many of us, retirement may be filled with transitions that can be unsettling and often involves reevaluating and pondering a new approach to daily life. Preparing financially is the most common topic when talking about retirement. As important as it is to have...

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Black Bean Turkey Chili

As the days and nights get cooler, this easy one-skillet meal is a healthy dinner choice and it stores well for a quick warm-up in the days that follow. Ready in 30 minutes | Serves 5 people | 269 calories per serving (without toppings) 16 oz. package of (94% lean /6%...

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Crispy Oven Fried Okra and Cauliflower

Okra is also known as ladies’ fingers or gumbo. It is a warm-season plant that can be used for pickling, soups and stews, canning, and more. Okra is unique in that its juices can thicken soups and sauces. Its skin has a unique soft texture, similar to peach fuzz.  Do...

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3 Common Diabetes Mistakes

When you’re first diagnosed with diabetes, there’s lots to learn, and a few mistakes are bound to happen. Here are 3 common ones, along with tips to help you avoid them from the Center for Disease Control.­­   1. Not Testing Enough. Everyone’s diabetes is different,...

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Flu shot clinics for adults & children

Established patients are invited to come in for a flu shot at the times/locations listed below. Note: your insurance will be billed for this service. For more information, call our Flu Clinic Hotline: (603) 354-5405. At Cheshire Medical Center | 580 Court Street,...

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Garlic scape friggione

This friggione recipe is inspired by a rustic Italian dish from Bologna, Italy. Strap in, because this recipe takes an ample amount of time to cook down but it’s more than worth the wait. 

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Lawn mower safety

In the U.S., more than 9,000 children go to the emergency room for lawn mower-related injuries every year.  Power mowers can be especially dangerous.

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What is a serving?

With the rise in restaurant dining and changes in eating habits over the last few decades, many of us don’t have a clear understanding of what a heart-healthy, nutritious serving of food should look like.

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Swimming safety tips

Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water.

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