Brought to you by Cheshire Medical Center
We believe that the health and wellness of every member of our community matters. 
 Read the stories of how together, we're bringing action to this belief.
View our calendar for learning opportunities and supportive connections with others in the Monadnock Region on similar paths to optimal wellbeing.
We believe that the health and wellness of every member of our community matters.
Read the stories of how together, we're bringing action to this belief.
View our calendar for learning opportunities and supportive connections with others in the Monadnock Region on similar paths to optimal wellbeing.

Summer Watermelon Cucumber Salad

Medication Series: Avoid these common mistakes when issued a prescription.

7 Frequent misconceptions about sun protection

Stretching for sleep

Lemon Garlic Bok Choy

Screening for colorectal cancer beginning at age 50 saves lives

Local volunteers can lend a helping hand with aging loved ones

Closeup of a tick on a plant straw

Time for a refresher on ticks

Protecting your eyes from UV rays

Beautiful girl writes in his diary in the park

7 Ways to Practice Gratitude

Stroke: Prevention, Reaction, and Recovery

Get moving by focusing on what moves you.

Keene Family YMCA staff Peter Sebert, Healthy Lifestyle Director and Cynthia Knipe, RDN, LD lead the activity and nutrition programs for participants of Activity is Good Medicine.

Partnership with Keene Family YMCA supports the goals of Cheshire Medical Center patients to increase physical activity.

Children hiking in mountains or forest with sport hiking shoes. Girls are walking trough forest path wearing mountain boots and walking sticks. Frog perspective with focus on the shoes.

7 Easy Walks in Cheshire County

table with fruit bowl, coffee, water, muffins and salad

Beating the Breakroom Bulge: 10 Tips for Healthy Eating at Work

Subscribe to Healthier Together eBulletin and receive tips, tools, and inspiration for living healthier in the Monadnock Region, delivered monthly to your inbox.

Healthy Monadnock is a community engagement initiative designed to foster and sustain a positive culture of health throughout the Monadnock Region. The Healthy Monadnock initiative is overseen by the Council for a Healthier Community, of which Cheshire Medical Center is a member. Learn more.