Heat-related illness–what to look for and what to do
Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.
Tips for preventing tick-borne disease
Lyme disease and other tick-born diseases are a significant cause of illness in New Hampshire. Read about some common measures to avoid getting bitten by a tick.
Steps to healthy fruits and vegetables from the store to your table
Fresh fruits and vegetables are an obvious choice when shopping for summertime meals. But did you know that harmful germs, like Salmonella, E. coli, and Listeria, can sometimes be on fruits and vegetables?
Swimming safety tips
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water.
Safety tips for summer driving
The National Highway Traffic Safety Administration offers the following tips for keeping kids safe around cars as well as some recommendations for what to have in an emergency roadside kit.
Kohlrabi puree with broiled Napa cabbage
This simple creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
A win for families, farmers & communities
Granite State Market Match doubles SNAP/EBT benefits for fruits and vegetables at participating farmers markets, helping households purchase more fresh fruits and vegetables and support local farmers.
Two steps can save a life
The American Heart Association indicates that 4 out of 5 cardiac arrests happen at home or at work, and that effective bystander CPR provided immediately after sudden cardiac arrest can double or triple a victim’s chance of survival.
Keeping kids safe at home – medication and firearm safety
May is here and another school year is coming to an end. It’s the time of year when parents and caregivers of children stock up on items like sunscreen and bug spray to keep kids safe in the outdoors.
Thai chicken & mango stir-fry
This stir-fry is made with chicken breast strips, garlic, ginger, lime juice, brown sugar, broccoli, red peppers, mangoes, scallions, cilantro, basil, and soy sauce. Delicious and colorful!
Taking steps to prevent falls
Did you know that, according to the National Council on Aging (NCOA), one in four older Americans experience a fall every year and that falls are the leading cause of both fatal and nonfatal injuries for people aged 65+.
Tips for the identification and prevention of skin cancer
Skin cancer is the most common cancer in the United States, with more cases diagnosed in the U.S. each year than all other cancers combined.
Curried Turkey Salad
Different and delicious, and a great way to use leftovers! Serve it on lettuce leaves, rolls, or a wrap.
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Healthy Monadnock is a community engagement initiative designed to foster and sustain a positive culture of health throughout the Monadnock Region. The Healthy Monadnock initiative is overseen by the Council for a Healthier Community, of which Cheshire Medical Center is a member. Learn more.