Swimming safety tips
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water.
Safety tips for summer driving
The National Highway Traffic Safety Administration offers the following tips for keeping kids safe around cars as well as some recommendations for what to have in an emergency roadside kit.
Kohlrabi puree with broiled Napa cabbage
This simple creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
A win for families, farmers & communities
Granite State Market Match doubles SNAP/EBT benefits for fruits and vegetables at participating farmers markets, helping households purchase more fresh fruits and vegetables and support local farmers.
Two steps can save a life
The American Heart Association indicates that 4 out of 5 cardiac arrests happen at home or at work, and that effective bystander CPR provided immediately after sudden cardiac arrest can double or triple a victim’s chance of survival.
Keeping kids safe at home – medication and firearm safety
May is here and another school year is coming to an end. It’s the time of year when parents and caregivers of children stock up on items like sunscreen and bug spray to keep kids safe in the outdoors.
Thai chicken & mango stir-fry
This stir-fry is made with chicken breast strips, garlic, ginger, lime juice, brown sugar, broccoli, red peppers, mangoes, scallions, cilantro, basil, and soy sauce. Delicious and colorful!
Taking steps to prevent falls
Did you know that, according to the National Council on Aging (NCOA), one in four older Americans experience a fall every year and that falls are the leading cause of both fatal and nonfatal injuries for people aged 65+.
Tips for the identification and prevention of skin cancer
Skin cancer is the most common cancer in the United States, with more cases diagnosed in the U.S. each year than all other cancers combined.
Curried Turkey Salad
Different and delicious, and a great way to use leftovers! Serve it on lettuce leaves, rolls, or a wrap.
Preventing and relieving plantar fasciitis pain
People are more likely to get plantar fasciitis if they put a lot of wear and tear on their feet. Many things can stress the feet, including obesity, running on pavement, bad shoes, a job with a lot of standing, and flat feet.
Following a plan for heart-healthy eating and exercise can help protect your brain
Current evidence suggests that combining a heart-healthy eating plan with a program of regular physical activity may help protect the brain. And good example of this approach, the DASH (Dietary Approaches to Stop Hypertension) eating plan tops the list of best diets...
Broiled Salmon with Mango Salsa
Citrus and honey infused broiled salmon with the salsa made from fresh tropical fruit! Packed with high quality proteins and omega-3 oils! This is a truly well-rounded dish!
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Healthy Monadnock is a community engagement initiative designed to foster and sustain a positive culture of health throughout the Monadnock Region. The Healthy Monadnock initiative is overseen by the Council for a Healthier Community, of which Cheshire Medical Center is a member. Learn more.