Home • Health + Wellness

We believe that the health and wellness of every member of our community matters.
Read the stories of how together, we're bringing action to this belief.

Spring pollen is a challenge for allergy and asthma sufferers-keeping ahead of symptoms and avoiding triggers can help

Here in New Hampshire, we like to joke that we don’t have spring—we have “mud season”. But for many Granite Staters, springtime is allergy season, and it’s no joke.

Tips for the identification and prevention of skin cancer

Skin cancer is the most common cancer in the United States, with more cases diagnosed in the U.S. each year than all other cancers combined.

Curried Turkey Salad

Different and delicious, and a great way to use leftovers! Serve it on lettuce leaves, rolls, or a wrap.

Woman cleaning washing her face with clean water in bathroom. Girl taking care of her complexion. Morning hygiene. Skincare treatment

Dermatologists’ top tips for relieving dry skin

Following the same skin care routine year round may not work so well when the humidity drops. Without a change in your skin care, dry air can make fine lines and wrinkles more noticeable.

Broiled Salmon with Mango Salsa

Citrus and honey infused broiled salmon with the salsa made from fresh tropical fruit! Packed with high quality proteins and omega-3 oils! This is a truly well-rounded dish!

Man injured on the foot due to exercise.

Preventing and relieving plantar fasciitis pain

People are more likely to get plantar fasciitis if they put a lot of wear and tear on their feet. Many things can stress the feet, including obesity, running on pavement, bad shoes, a job with a lot of standing, and flat feet.

Protecting yourself and your family during Flu Season

Flu season is in full swing in the Granite State. Media reports of this year’s outbreak have Monadnock Region residents seeking to protect themselves and their families from the flu.

Time to get moving: Running and walking training programs for the upcoming 5K season

The groundhog may have predicted 6 more weeks of winter, but runners and avid walkers know spring will be here before we know it--and with it, the flurry of local 5K races begins.

Stuffed Portobello Mushrooms

In addition to being deliciously earthy and meaty, mushrooms are also an excellent source of powerful antioxidants. This recipe for Stuffed Portobello Mushrooms is one of the tasty vegetarian meals occasionally served in the Art Nichols Café at Cheshire Medical...

Following a plan for heart-healthy eating and exercise can help protect your brain

Current evidence suggests that combining a heart-healthy eating plan with a program of regular physical activity may help protect the brain. And good example of this approach, the DASH (Dietary Approaches to Stop Hypertension) eating plan tops the list of best diets...

Awareness and precautions are key for air quality during the winter months

According to the New Hampshire Department of Environmental Services (NHDES) air pollution concentrations can reach unhealthy levels for sensitive individuals in populated valley areas...

Sports Medicine Department’s ImPACT testing benefit local schools and families

The Sports Medicine Department at Cheshire Medical Center treats our local student athletes with state-of-the-art rehabilitation equipment and supplies to prevent and treat injuries, including access to ImPACT computerized concussion testing. ImPACT testing is...

Roasted Brussels sprouts, potatoes and chicken

Brussels sprouts are part of the cruciferous vegetable family, and they pack a powerful punch for your health!

Are you getting the cancer screenings you need?

Many U.S. adults aren’t, says the Centers for Disease Control and Prevention (CDC). Screening rates for colorectal, breast and cervical cancers either fell short of previous rates or showed no improvement.

New study shows taking care of your heart helps your brain

Guidelines for a healthy heart and brain How you treat your heart in your 20s may help your brain when you’re in your 40s and 50s. That’s the finding of a new study that looked at data of 518 participants from a long-range study on heart health. According to...

Subscribe to Healthier Together eBulletin and receive tips, tools, and inspiration for living healthier in the Monadnock Region, delivered monthly to your inbox.

Healthy Monadnock is a community engagement initiative designed to foster and sustain a positive culture of health throughout the Monadnock Region. The Healthy Monadnock initiative is overseen by the Council for a Healthier Community, of which Cheshire Medical Center is a member. Learn more.