Have critical medical information available in an emergency
The File of Life is a simple but potentially life-saving tool that keeps your information easily accessible to responders and medical staff.
10 tips to help quit smoking
Creative, insightful, and effective tips for quitting from the Cheshire Coalition for Tobacco Free Communities.
Sweet peppers stuffed with creamy roasted garlic dip
These stuffed peppers are filled with an almond spread that is smooth, rich, savory, and delicious! It is balanced by zingy lime juice and tastes fresh with the crunch of cucumber and bright parsley.
Use the 5-2-1-0 rules for good health
Follow these simple guidelines to help establish healthy habits to last a lifetime.
Tips for traveling with diabetes
Don’t let good diabetes management go on vacation just because you did.
Traveling to new places gets you out of your routine—that’s a big part of the fun.
Garlic scape friggione
This friggione recipe is inspired by a rustic Italian dish from Bologna, Italy. Strap in, because this recipe takes an ample amount of time to cook down but it’s more than worth the wait.
Lawn mower safety
In the U.S., more than 9,000 children go to the emergency room for lawn mower-related injuries every year. Power mowers can be especially dangerous.
Rainbow summer salad with peanut dressing
This simple salad uses many raw vegetables - providing strong, delicious flavors and a satisfying crunch. The 9 different in-season local plants give this salad a fresh taste and pack a nutrient punch.
What is a serving?
With the rise in restaurant dining and changes in eating habits over the last few decades, many of us don’t have a clear understanding of what a heart-healthy, nutritious serving of food should look like.
Heat-related illness–what to look for and what to do
Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.
Tips for preventing tick-borne disease
Lyme disease and other tick-born diseases are a significant cause of illness in New Hampshire. Read about some common measures to avoid getting bitten by a tick.
Steps to healthy fruits and vegetables from the store to your table
Fresh fruits and vegetables are an obvious choice when shopping for summertime meals. But did you know that harmful germs, like Salmonella, E. coli, and Listeria, can sometimes be on fruits and vegetables?
Swimming safety tips
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water.
Safety tips for summer driving
The National Highway Traffic Safety Administration offers the following tips for keeping kids safe around cars as well as some recommendations for what to have in an emergency roadside kit.
Kohlrabi puree with broiled Napa cabbage
This simple creamy puree pairs well with the spicy radishes, fruity balsamic glazed pearl onions, and sweet caramelized onions.
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Healthy Monadnock is a community engagement initiative designed to foster and sustain a positive culture of health throughout the Monadnock Region. The Healthy Monadnock initiative is overseen by the Council for a Healthier Community, of which Cheshire Medical Center is a member. Learn more.